WELCOME TO
CORE CAPACITY
In-home physical therapy services specializing in the treatment of pelvic health concerns for women, prenatal care, and postpartum recovery.
Pelvic pain, urinary or fecal incontinence, constipation, or any type of pain related to pregnancy and postpartum recovery can stop you in your tracks. I provide the tools to help you live a life without limitations while remaining in the privacy and security of your own home.
CORE CAPACITY IN-HOME SERVICES
Private, Professional, Comfortable & Compassionate
At Core Capacity, we believe in treating the whole body rather than treating an injury or medical issue in isolation. That’s why Core Capacity offers an array of services to help improve pain, movement, bladder and bowel function, and, most importantly, quality of life.
We believe in patient-centered care with patient and family-driven goals. Therapy session options include: a free 15-minute phone consultation, in-home physical therapy evaluations, in-home physical therapy treatment sessions (including patient-specific exercise instruction, manual therapies, neuromuscular re-education, and functional training), and virtual sessions for those in New York State.
PRENATAL CARE
Navigating pregnancy, whether it is your first or fifth pregnancy, can have challenges. The goal of physical therapy while you are pregnant is to keep you strong, healthy, and pain-free. We will customize a safe exercise program that is tailored to your changing needs at various stages of pregnancy while also offering pain relief for sacroiliac joint dysfunction, pubic symphysis dysfunction, or any other musculoskeletal pain related to pregnancy.
POSTPARTUM CARE
Comprehensive physical therapy care should be a cornerstone of postpartum recovery. We want you to be able to return to YOU in a safe and efficient manner. We want to help you restore your core after a vaginal birth, c-section, or VBAC (vaginal birth after cesarean). Therapy could include: patient-specific core strengthening, recovery from incontinence or prolapse, assessment and treatment of diastasis recti, manual therapy for pain reduction, functional training (think body mechanics when caring for baby), and sport-specific progression to help you return to your passion.
INCONTINENCE REHABILITATION
The unwanted leakage of urine or stool can be embarrassing and life limiting. Incontinence rehabilitation consists of figuring out the cause of the leakage, regaining appropriate strength, endurance, flexibility, and coordination of the pelvic floor and other deep core musculature, and patient-specific exercise to help you return to a life without limitations.
RECOVERY FROM PELVIC PAIN
Vaginal pain, rectal pain, pain with urination, pain with bowel movements, and pain with sex are issues that affect many women but are not addressed nearly as often as they should be. These symptoms will limit daily life, interfere with relationships, and stop women from fully living life. Our goal is to help you find the source of your pain, reduce your pain, optimize muscle function, and help you return to life.
ORTHOPEDIC REHABILITATION
In addition to specialized pelvic care, we also offer in-home and virtual evaluation and treatment for other musculoskeletal issues, including low back pain, hip pain, neck pain, knee pain, shoulder pain, and TMJ pain. Please inquire via email if you have any specific diagnoses you would like to discuss.
PHYSICAL THERAPY CARE REIMAGINED
The Core Capacity in-home and virtual service model was created from a need to meet people where they are at in life. More people are working from home. More people are trying to limit community outings. Busy offices will not allow you to bring your child to your appointment. Having in-home or virtual access just makes sense.
Imagine having a physical therapy session in the privacy of your own home. No need to go to a medical office. No need to find and pay a babysitter for an hour. No need to rush to an appointment on your lunch break - the therapist will come to you.
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Imagine pregnancy-related pain to the point where it is difficult for you to drive to an appointment. Let the therapist come to you to help ease your pain.
JENNIFER MORIN
PT, MSPT, PRPC
Live a life without limitations
Jennifer is the founder and owner of Core Capacity and co-owner/co-founder of Evolve Physical Therapy of Rochester and has been a practicing physical therapist for almost 20 years. She is a certified Pelvic Rehabilitation Practitioner with specialty training in pelvic health, prenatal and postpartum care, and pediatric pelvic health. She was also a recognized certified Orthopedic Specialist for 10 years and has completed the doula training course. The concept for Core Capacity started in 2019 when she saw a need to get vital pelvic health information out to the public. Her virtual online learning series, Restore Your Core, was launched to help women learn more about their pelvic floor and core function while in the privacy of their own homes.
Jennifer has been working in the world of pelvic heath since 2012 after completing the APTA pelvic and obstetric CAPP courses in addition to her Orthopedic Specialist certification. She has also continued her specialty education with coursework in pediatric bowel and bladder dysfunction. She also very much enjoys working with the female athlete in all stages of life.
Jen is an Ithaca College (physical therapy) and SUNY Brockport (athletic training) alumni. A good portion of her career was spent in the Boston, MA area. She was a collegiate swimmer and is an Ironman Arizona finisher. Currently, she resides in the Rochester, NY area with her husband and 2 children. On the weekends in the summer you’ll find them in the garden, on the gigantic slip and slide in the backyard, or down at the lake. In the winter, there is most likely a snowball fight where the adults just never seem to win.
BY APPOINTMENT ONLY
Serving the Greater Rochester area for in-home visits.
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Virtual sessions available for NYS residents.
Contact us for availability at corecapacity@outlook.com
CONTACT US
We’re here for you. Email us to schedule an appointment and we will get back to you as soon as possible.
RATES
Payment is due in full at the time of your appointment. We accept cash, check, or PayPal.
We do not currently accept insurance.
IN-HOME EVALUATION SESSIONS
$175
A 1-hour evaluation of your concerns, development of treatment plan, and instruction in an initial home program in the privacy of your own home.
IN-HOME TREATMENT SESSIONS
$150
60-minute follow-up treatment sessions based on the needs of the individual diagnosis. Treatment may include: manual therapy, exercise prescription and instruction, and functional or sport-specific training provided in the privacy of your own home.
VIRTUAL EVALUATIONS AND TREATMENT SESSIONS
$100/$75
45 minute virtual evaluation or 30 minute virtual treatment sessions held on a secure virtual site for NYS residents.
IN-OFFICE AT EVOLVE PHYSICAL THERAPY OF ROCHESTER
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Jennifer also works with people in her office at Evolve Physical Therapy of Rochester located at 141 Sully’s Trail Suite 3 in Pittsford, NY. She does accept most insurances at this location.
If you are interested in scheduling an in-office appointment please contact the office at 585-203-1320 or email admin@evolveptroc.com.